Michael Streiff 1:00:09 row
12,151
Meters
1:00:09.1
Time
2:28.5
Pace
665
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1802 |
| Drag Factor | 109 |
June 19, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,151 | 2:28.5 | 107 | 667 | 30 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 30 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 30 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 30 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 30 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 29 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 1:00:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 1:00:09.1 | 23 | 3:17.8 | 45 | 455 | 8 |
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Workout Graph
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