Michael Streiff 1:00:08 row
12,524
Meters
1:00:08.0
Time
2:24.0
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1822 |
| Drag Factor | 118 |
March 16, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 12,524 | 2:24.0 | 117 | 703 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 1:00:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 |
| 1:00:08.0 | 19 | 3:30.5 | 38 | 429 | 0 |
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