Michael Streiff 1:00:07 row
13,097
Meters
1:00:07.5
Time
2:17.7
Pace
759
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 1844 |
| Drag Factor | 120 |
February 16, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 13,097 | 2:17.7 | 134 | 761 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 |
| 1:00:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
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