Michael Streiff 1:00:08 row
12,644
Meters
1:00:08.6
Time
2:22.7
Pace
712
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 1810 |
| Drag Factor | 145 |
February 11, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,644 | 2:22.7 | 120 | 714 | 30 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 1:00:08.6 | 25 | 2:52.0 | 69 | 536 | 8 |
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