Michael Streiff 1:00:09 row
12,718
Meters
1:00:09.1
Time
2:21.8
Pace
717
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 146 |
February 09, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,718 | 2:21.8 | 123 | 721 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 1:00:09.1 | 29 | 2:36.8 | 91 | 611 | 15 |
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Workout Graph
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