Michael Streiff 1:00:08 row
13,040
Meters
1:00:08.9
Time
2:18.3
Pace
750
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1805 |
| Drag Factor | 149 |
January 23, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 13,040 | 2:18.3 | 132 | 754 | 29 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 55:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 |
| 1:00:08.9 | 30 | 2:28.3 | 107 | 669 | 14 |
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