Michael Streiff 1:00:09 row
12,533
Meters
1:00:09.1
Time
2:23.9
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1808 |
| Drag Factor | 145 |
January 06, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,533 | 2:23.9 | 117 | 703 | 30 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 1:00:09.1 | 28 | 2:42.5 | 82 | 580 | 15 |
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