Michael Streiff 50:08 row
10,528
Meters
50:08.5
Time
2:22.8
Pace
591
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1518 |
| Drag Factor | 149 |
November 28, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.5 | 10,528 | 2:22.8 | 120 | 712 | 30 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 50:08.5 | 28 | 2:31.7 | 100 | 644 | 14 |
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Workout Graph
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