Michael Streiff 1:00:08 row
12,669
Meters
1:00:08.2
Time
2:22.4
Pace
712
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 147 |
November 10, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,669 | 2:22.4 | 121 | 717 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 33 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 1:00:08.2 | 20 | 3:25.0 | 41 | 439 | 10 |
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