Michael Streiff 1:00:07 row
12,781
Meters
1:00:07.3
Time
2:21.1
Pace
723
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 1894 |
| Drag Factor | 146 |
November 04, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,781 | 2:21.1 | 125 | 728 | 31 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 33 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 1:00:07.3 | 20 | 3:02.5 | 58 | 498 | 10 |
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