Michael Streiff 1:00:07 row
12,656
Meters
1:00:07.3
Time
2:22.5
Pace
713
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1922 |
| Drag Factor | 146 |
October 26, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,656 | 2:22.5 | 121 | 716 | 32 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 |
| 1:00:07.3 | 20 | 3:02.5 | 58 | 498 | 9 |
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Workout Graph
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