Michael Streiff 1:00:08 row
12,297
Meters
1:00:08.2
Time
2:26.7
Pace
680
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 1895 |
| Drag Factor | 148 |
September 26, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,297 | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 |
| 1:00:08.2 | 24 | 2:50.8 | 70 | 541 | 8 |
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Workout Graph
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