Michael Streiff 1:00:07 row
12,436
Meters
1:00:07.5
Time
2:25.0
Pace
690
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1875 |
| Drag Factor | 146 |
September 08, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,436 | 2:25.0 | 115 | 694 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 1:00:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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