Michael Streiff 30:09 row
6,057
Meters
30:09.2
Time
2:29.3
Pace
329
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 123 |
July 01, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,057 | 2:29.3 | 105 | 654 | 329 | 30 | 120 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | 104 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 111 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 122 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | 122 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | 126 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 129 |
| 30:09.2 | 31 | 2:28.3 | 107 | 391 | 1 | 13 | 132 |
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Workout Graph
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