Michael Streiff 30:08 row
6,144
Meters
30:08.4
Time
2:27.1
Pace
337
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 122 |
June 28, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,144 | 2:27.1 | 110 | 670 | 337 | 31 | 126 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 117 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 123 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 | 128 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 125 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | 129 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 136 |
| 30:08.4 | 27 | 2:35.5 | 93 | 428 | 1 | 14 | 128 |
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Workout Graph
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