Michael Streiff 30:08 row
6,227
Meters
30:08.8
Time
2:25.2
Pace
345
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 123 |
June 26, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,227 | 2:25.2 | 114 | 686 | 345 | 31 | 127 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 117 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 | 123 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 126 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 | 129 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 129 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 | 138 |
| 30:08.8 | 31 | 2:21.9 | 122 | 409 | 1 | 14 | 132 |
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Workout Graph
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