Michael Streiff 30:07 row
6,230
Meters
30:07.1
Time
2:25.0
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 122 |
June 24, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,230 | 2:25.0 | 115 | 687 | 345 | 31 | 136 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 | 126 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 | 131 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 135 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 138 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 | 139 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 | 145 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 142 |
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Workout Graph
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