Michael Streiff 45:08 row
9,208
Meters
45:08.2
Time
2:27.0
Pace
507
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 122 |
June 21, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 9,208 | 2:27.0 | 110 | 673 | 507 | 31 | 129 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 108 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 | 119 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 126 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 128 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 127 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 | 131 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 133 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 136 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 | 146 |
| 45:08.2 | 24 | 2:50.8 | 70 | 439 | 1 | 8 | 142 |
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Workout Graph
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