Michael Streiff 30:09 row
6,216
Meters
30:09.1
Time
2:25.5
Pace
343
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 121 |
June 19, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,216 | 2:25.5 | 114 | 682 | 343 | 32 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 114 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 | 120 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 123 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 127 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 127 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 33 | 138 |
| 30:09.1 | 31 | 2:26.7 | 111 | 395 | 1 | 13 | 130 |
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Workout Graph
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