Michael Streiff 30:07 row
6,221
Meters
30:07.7
Time
2:25.2
Pace
345
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 121 |
June 17, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,221 | 2:25.2 | 114 | 687 | 345 | 31 | 128 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 111 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 | 123 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 127 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 132 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 131 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 | 137 |
| 30:07.7 | 27 | 2:22.5 | 121 | 467 | 1 | 15 | 137 |
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Workout Graph
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