Michael Streiff 30:21 row
6,021
Meters
30:21.7
Time
2:31.2
Pace
324
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 121 |
June 16, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.7 | 6,021 | 2:31.2 | 101 | 640 | 324 | 30 | 118 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 108 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 111 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 115 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 | 121 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 122 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 126 |
| 30:21.7 | 69 | 2:37.2 | 90 | 497 | 3 | 25 | 125 |
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Workout Graph
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