Michael Streiff 30:09 row
6,184
Meters
30:09.2
Time
2:26.2
Pace
341
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 125 |
May 24, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,184 | 2:26.2 | 112 | 678 | 341 | 31 | 115 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 81 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 81 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 123 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 | 128 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 130 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 135 |
| 30:09.2 | 32 | 2:23.7 | 118 | 391 | 1 | 13 | 133 |
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Workout Graph
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