Michael Streiff 1:00:08 row
12,358
Meters
1:00:08.4
Time
2:25.9
Pace
684
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1835 |
| Drag Factor | 126 |
December 13, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,358 | 2:25.9 | 112 | 687 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 1:00:08.4 | 28 | 2:30.0 | 104 | 656 | 14 |
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