Michael Streiff 1:00:08 row
12,186
Meters
1:00:08.5
Time
2:28.0
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 126 |
December 11, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 12,186 | 2:28.0 | 108 | 671 | 30 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 30 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 29 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 1:00:08.5 | 16 | 4:25.6 | 19 | 364 | 0 |
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