Michael Streiff 1:00:07 row
12,326
Meters
1:00:07.0
Time
2:26.3
Pace
680
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1834 |
| Drag Factor | 124 |
October 06, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,326 | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 1:00:07.0 | 11 | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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