Michael Streiff 1:00:07 row
12,260
Meters
1:00:07.5
Time
2:27.1
Pace
673
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1855 |
| Drag Factor | 124 |
October 04, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,260 | 2:27.1 | 110 | 678 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 30 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 |
| 1:00:07.5 | 10 | 6:15.0 | 7 | 322 | 0 |
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