Michael Streiff 1:00:08 row
12,242
Meters
1:00:08.7
Time
2:27.3
Pace
673
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1818 |
| Drag Factor | 123 |
September 22, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.7 | 12,242 | 2:27.3 | 109 | 676 | 30 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 30 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 1:00:08.7 | 4 | 18:07.5 | 0 | 300 | 0 |
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Workout Graph
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