Michael Streiff 1:00:07 row
11,872
Meters
1:00:07.0
Time
2:31.9
Pace
638
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1798 |
| Drag Factor | 124 |
September 20, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 11,872 | 2:31.9 | 100 | 643 | 30 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 30 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 30 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 30 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 30 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 30 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 30 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 30 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 31 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 30 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 55:00.0 | 980 | 2:33.0 | 98 | 635 | 30 |
| 1:00:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 |
| 1:00:07.0 | 11 | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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