Michael Streiff 1:00:06 row
12,200
Meters
1:00:06.8
Time
2:27.8
Pace
669
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 124 |
September 18, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 12,200 | 2:27.8 | 108 | 672 | 29 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 1:00:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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