Michael Streiff 1:00:07 row
11,993
Meters
1:00:07.6
Time
2:30.4
Pace
649
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 124 |
September 13, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 11,993 | 2:30.4 | 103 | 654 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 30 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 50:00.0 | 977 | 2:33.5 | 97 | 632 | 30 |
| 55:00.0 | 978 | 2:33.3 | 97 | 633 | 30 |
| 1:00:00.0 | 987 | 2:31.9 | 100 | 643 | 30 |
| 1:00:07.6 | 13 | 4:52.3 | 14 | 348 | 0 |
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Workout Graph
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