Michael Streiff 1:00:06 row
12,273
Meters
1:00:06.6
Time
2:26.9
Pace
676
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 123 |
August 19, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 12,273 | 2:26.9 | 110 | 679 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 28 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 |
| 1:00:06.6 | 10 | 5:30.0 | 10 | 333 | 0 |
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Workout Graph
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