Michael Streiff 1:00:07 row
12,098
Meters
1:00:07.4
Time
2:29.0
Pace
661
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1778 |
| Drag Factor | 124 |
August 04, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 12,098 | 2:29.0 | 106 | 663 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 29 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 55:00.0 | 968 | 2:34.9 | 94 | 623 | 28 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 1:00:07.4 | 9 | 6:51.1 | 5 | 317 | 0 |
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Workout Graph
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