Michael Streiff 1:00:07 row
12,278
Meters
1:00:07.9
Time
2:26.9
Pace
677
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1789 |
| Drag Factor | 124 |
July 23, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 12,278 | 2:26.9 | 110 | 679 | 29 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 29 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 29 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 29 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 55:00.0 | 991 | 2:31.3 | 101 | 647 | 29 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 1:00:07.9 | 11 | 5:59.0 | 8 | 326 | 0 |
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Workout Graph
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