Michael Streiff 1:00:07 row
12,444
Meters
1:00:07.2
Time
2:24.9
Pace
691
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
| Drag Factor | 123 |
July 19, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,444 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 |
| 1:00:07.2 | 9 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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