Michael Streiff 1:00:06 row
12,362
Meters
1:00:06.5
Time
2:25.8
Pace
681
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
| Drag Factor | 123 |
July 14, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,362 | 2:25.8 | 113 | 688 | 30 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 1:00:06.5 | 10 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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