Michael Streiff 1:00:08 row
12,162
Meters
1:00:08.6
Time
2:28.3
Pace
666
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1730 |
| Drag Factor | 137 |
June 23, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,162 | 2:28.3 | 107 | 668 | 28 | 81 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 81 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 | |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | |
| 50:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | |
| 1:00:08.6 | 1,013 | 2:32.3 | 99 | 640 | 29 |
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Workout Graph
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