Michael Streiff 1:00:07 row
12,308
Meters
1:00:07.1
Time
2:26.5
Pace
680
Calories
71
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1760 |
| Drag Factor | 137 |
June 21, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,308 | 2:26.5 | 111 | 682 | 29 | 71 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 71 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | |
| 1:00:07.1 | 1,086 | 2:21.3 | 124 | 726 | 30 |
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Workout Graph
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