Michael Streiff 1:00:08 row
12,214
Meters
1:00:08.5
Time
2:27.7
Pace
670
Calories
77
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 136 |
June 19, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,214 | 2:27.7 | 109 | 673 | 29 | 77 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | 77 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 | |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | |
| 55:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | |
| 1:00:08.5 | 1,035 | 2:29.0 | 106 | 663 | 29 |
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Workout Graph
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