Michael Streiff 56:44 row
11,790
Meters
56:44.5
Time
2:24.3
Pace
658
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1624 |
| Drag Factor | 137 |
May 08, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.5 | 11,790 | 2:24.3 | 116 | 700 | 28 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 56:44.5 | 327 | 2:39.7 | 86 | 595 | 28 |
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Workout Graph
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