Richard Hayward 30:09 row
7,140
Meters
30:09.9
Time
2:06.7
Pace
443
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
March 11, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,140 | 2:06.7 | 172 | 891 | 20 | 124 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 122 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 123 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 124 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 125 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 126 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 125 |
| 30:09.9 | 30 | 2:45.0 | 78 | 568 | 7 | 125 |
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Workout Graph
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