Richard Hayward 5x500m/1:30r row
2,500
Meters
8:14.3
Time
1:38.8
Pace
211
Calories
159
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,881 |
| Overall Time | 15:44.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 159 |
March 07, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500 | 1:38.8 | 362 | 1546 | 31 | 159 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 150 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 158 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 162 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 163 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 164 |
| r381 |
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Workout Graph
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