Richard Hayward 10000m row
10,000
Meters
41:23.3
Time
2:04.1
Pace
639
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 134 |
March 06, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.3 | 10,000 | 2:04.1 | 183 | 929 | 20 | 137 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 21 | 142 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 20 | 139 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 919 | 20 | 139 |
| 8:30.8 | 8,000 | 2:07.7 | 168 | 878 | 20 | 137 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 20 | 131 |
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Workout Graph
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