Richard Hayward 22:33 SkiErg
5,006
Meters
22:33.8
Time
2:15.2
Pace
294
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 40 |
| Stroke Count | 904 |
| Drag Factor | 90 |
March 05, 2025 07:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,006 | 2:15.2 | 142 | 787 | 40 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 41 | 127 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 40 | 132 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 41 | 131 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 40 | 135 |
| 22:33.8 | 552 | 2:19.3 | 129 | 745 | 38 | 132 |
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Workout Graph
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