Richard Hayward 10x500m/2:00r row
5,000
Meters
16:45.7
Time
1:40.5
Pace
412
Calories
163
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 36:45.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 147 |
March 04, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 5,000 | 1:40.5 | 344 | 1484 | 29 | 163 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 28 | 155 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 160 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 162 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 163 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 163 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 165 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 166 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 168 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 168 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 168 |
| r823 |
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Workout Graph
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