Richard Hayward 10000m row
10,000
Meters
41:51.5
Time
2:05.5
Pace
631
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 136 |
March 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 10,000 | 2:05.5 | 177 | 908 | 20 | 126 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 20 | 121 |
| 8:20.4 | 4,000 | 2:05.1 | 179 | 915 | 20 | 123 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 907 | 20 | 130 |
| 8:22.1 | 8,000 | 2:05.5 | 177 | 909 | 20 | 130 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 899 | 20 | 127 |
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Workout Graph
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