Richard Hayward 22:18 SkiErg
5,022
Meters
22:18.3
Time
2:13.2
Pace
300
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 38 |
| Stroke Count | 857 |
| Drag Factor | 89 |
March 02, 2025 09:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,022 | 2:13.2 | 148 | 809 | 38 | 123 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 38 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 39 | 124 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 38 | 126 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 39 | 126 |
| 22:18.3 | 511 | 2:15.3 | 141 | 786 | 38 | 125 |
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Workout Graph
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