Richard Hayward 30:00 row
8,133
Meters
30:00.0
Time
1:50.6
Pace
594
Calories
164
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 135 |
March 01, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,133 | 1:50.6 | 258 | 1188 | 26 | 164 |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 28 | 164 |
| 12:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | 159 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | 168 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | 163 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 27 | 168 |
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Workout Graph
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