Richard Hayward 10000m row
10,000
Meters
38:15.3
Time
1:54.7
Pace
697
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 133 |
February 27, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.3 | 10,000 | 1:54.7 | 232 | 1096 | 19 | 161 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 19 | 153 |
| 7:40.2 | 4,000 | 1:55.0 | 230 | 1090 | 19 | 158 |
| 7:43.9 | 6,000 | 1:55.9 | 224 | 1072 | 19 | 161 |
| 7:39.5 | 8,000 | 1:54.8 | 231 | 1094 | 19 | 167 |
| 7:37.4 | 10,000 | 1:54.3 | 234 | 1105 | 20 | 166 |
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Workout Graph
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