Richard Hayward 15:29 row
4,202
Meters
15:29.5
Time
1:50.6
Pace
306
Calories
164
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 133 |
February 25, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,202 | 1:50.6 | 259 | 1190 | 24 | 164 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 25 | 160 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 24 | 165 |
| 15:29.5 | 919 | 1:53.9 | 236 | 1113 | 24 | 168 |
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Workout Graph
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