Richard Hayward 10x500m/2:00r SkiErg
5,000
Meters
19:13.5
Time
1:55.3
Pace
343
Calories
165
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 39:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 50 |
| Stroke Count | 1050 |
| Drag Factor | 91 |
February 22, 2025 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 50 | 165 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 52 | 161 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 46 | 162 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 48 | 162 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 54 | 166 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 52 | 166 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 49 | 167 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 51 | 169 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 50 | 167 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 53 | 167 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 50 | 169 |
| r511 |
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Workout Graph
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